Hey, I’m Lyle Mitchell! For over a decade, I’ve helped people move, feel, and live better through a supportive and well-rounded approach to fitness. My experience as a personal trainer, physical therapist assistant, kettlebell instructor, and professionally accredited bike fitter is shaped by my own passion for movement—as a cyclist, runner, and rock climber, I understand firsthand the challenges and rewards of active living.

Whether you want to build strength, improve mobility, or ride farther with more comfort, I strive to create an empowering environment where you can truly thrive. Every session is tailored to your needs, combining functional training, rehab techniques, and mobility work, so you can progress with confidence at any starting point.

My mission is to help you build your own reservoir of strength—a foundation for feeling stronger, more capable, and ready for life’s adventures. Movement should feel good, be sustainable, and support you over the long run. I’m here to guide you every step of the way.