Kettlebell Training Series – October 18th, 2025 | Candler, NC

Looking to build strength that carries over to sport and life? Join us for a full day of kettlebell workshops with Lyle Mitchell (RKC, PTA, NASM-CPT) and discover how to train smarter, safer, and stronger.

Kettlebells 101: Swings – The Foundation (10 am – 12 pm)
Learn the fundamentals that every athlete and fitness enthusiast should master. You’ll build a foundation with deadlifts, rows, and goblet squats, then progress into safe, powerful swings. Along the way, you’ll learn mechanics that protect your back, shoulders, and knees while boosting strength, mobility, and conditioning. No prior experience needed.

Kettlebells 201: Focused Power (1 pm – 3 pm)
Take your training further with advanced kettlebell skills like cleans, snatches, double kettlebell work, and the Turkish get-up. These techniques sharpen coordination, resilience, and explosive strength that transfer directly into sport and daily life. Progressions and regressions ensure everyone is challenged at their level.

Cost: $60 per workshop / $100 for both
Discount: Current students receive 50% off.
Location: 1572 Sand Hill Rd, Suite 101, Candler, NC

Whether you’re an endurance athlete looking for durability or a lifter wanting more power, this series will help you train harder, recover better, and perform at your best.

👉 Space is limited. Register here!